William Kessel 16:34 row
3,754m
Meters
16:34.8
Time
2:12.4
Pace
224
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
July 15, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 3,754m | 2:12.4 | 150 | 817 | 21 | 129 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 127 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 124 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 138 |
| 16:34.8 | 364m | 2:10.2 | 159 | 845 | 21 | 130 |