William Kessel 7000m row
7,000m
Meters
30:06.9
Time
2:09.0
Pace
429
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
July 16, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,000m | 2:09.0 | 163 | 860 | 21 | 145 |
| 3:01.6 | 700m | 2:09.7 | 160 | 851 | 21 | 143 |
| 3:01.4 | 1,400m | 2:09.5 | 161 | 853 | 21 | 142 |
| 3:01.1 | 2,100m | 2:09.3 | 162 | 856 | 21 | 143 |
| 3:00.8 | 2,800m | 2:09.1 | 163 | 859 | 21 | 144 |
| 3:00.4 | 3,500m | 2:08.8 | 164 | 862 | 21 | 145 |
| 3:00.6 | 4,200m | 2:09.0 | 163 | 861 | 22 | 147 |
| 3:00.3 | 4,900m | 2:08.7 | 164 | 863 | 21 | 148 |
| 2:59.8 | 5,600m | 2:08.4 | 165 | 868 | 21 | 149 |
| 3:00.5 | 6,300m | 2:08.9 | 163 | 862 | 21 | 149 |
| 3:00.3 | 7,000m | 2:08.7 | 164 | 863 | 21 | 148 |