William Kessel 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
309
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 16, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 873 | 309 | 20 | 146 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 21 | 136 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 20 | 142 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 21 | 144 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 21 | 144 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 20 | 147 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 21 | 147 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 20 | 147 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 20 | 151 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 20 | 154 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 20 | 153 |