William Kessel 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
309
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 16, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 20 | 146 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 136 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 20 | 142 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 21 | 144 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 21 | 144 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 20 | 147 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 21 | 147 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 20 | 147 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 20 | 151 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 20 | 154 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 20 | 153 |