William Kessel 15:39 row
3,541m
Meters
15:39.2
Time
2:12.6
Pace
211
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
July 17, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 3,541m | 2:12.6 | 150 | 816 | 20 | 139 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 135 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 137 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 143 |
| 15:39.2 | 152m | 2:08.9 | 163 | 861 | 21 | 141 |