William Kessel 12000m row
12,000m
Meters
51:22.4
Time
2:08.4
Pace
739
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 17, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.4 | 12,000m | 2:08.4 | 165 | 868 | 20 | 149 |
| 5:10.1 | 1,200m | 2:09.2 | 162 | 858 | 21 | 144 |
| 5:08.8 | 2,400m | 2:08.6 | 164 | 865 | 20 | 145 |
| 5:07.9 | 3,600m | 2:08.2 | 166 | 870 | 20 | 147 |
| 5:08.1 | 4,800m | 2:08.3 | 165 | 869 | 20 | 148 |
| 5:07.5 | 6,000m | 2:08.1 | 166 | 872 | 20 | 151 |
| 5:07.6 | 7,200m | 2:08.1 | 166 | 872 | 20 | 151 |
| 5:08.1 | 8,400m | 2:08.3 | 165 | 869 | 20 | 150 |
| 5:08.3 | 9,600m | 2:08.4 | 165 | 868 | 20 | 151 |
| 5:08.0 | 10,800m | 2:08.3 | 166 | 869 | 20 | 153 |
| 5:08.0 | 12,000m | 2:08.3 | 166 | 869 | 20 | 151 |