William Kessel 12000m row
12,000m
Meters
51:21.4
Time
2:08.3
Pace
739
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
July 18, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.4 | 12,000m | 2:08.3 | 165 | 869 | 20 | 164 |
| 5:10.0 | 1,200m | 2:09.1 | 162 | 858 | 20 | 155 |
| 5:08.6 | 2,400m | 2:08.5 | 165 | 866 | 20 | 162 |
| 5:08.2 | 3,600m | 2:08.4 | 165 | 868 | 20 | 161 |
| 5:07.6 | 4,800m | 2:08.1 | 166 | 872 | 20 | 161 |
| 5:07.6 | 6,000m | 2:08.1 | 166 | 872 | 20 | 165 |
| 5:07.6 | 7,200m | 2:08.1 | 166 | 872 | 20 | 165 |
| 5:07.6 | 8,400m | 2:08.1 | 166 | 872 | 20 | 165 |
| 5:08.0 | 9,600m | 2:08.3 | 166 | 869 | 20 | 169 |
| 5:08.0 | 10,800m | 2:08.3 | 166 | 869 | 20 | 169 |
| 5:08.2 | 12,000m | 2:08.4 | 165 | 868 | 20 | 170 |