William Kessel 4:21 row
1,009m
Meters
4:21.0
Time
2:09.3
Pace
62
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
July 18, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,009m | 2:09.3 | 162 | 856 | 21 | 132 |
| 3:00.9 | 700m | 2:09.2 | 162 | 858 | 21 | 133 |
| 4:21.1 | 309m | 2:09.7 | 160 | 851 | 21 | 132 |