William Kessel 15:31 row
3,503m
Meters
15:31.3
Time
2:12.9
Pace
208
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
July 19, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 3,503m | 2:12.9 | 149 | 812 | 21 | 131 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 128 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 131 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 134 |
| 15:31.3 | 122m | 2:08.2 | 166 | 870 | 21 | 132 |