William Kessel 21:28 row
4,999m
Meters
21:28.6
Time
2:08.8
Pace
305
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 19, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 4,999m | 2:08.8 | 163 | 862 | 20 | 131 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | 126 |
| 8:36.6 | 1,000m | 2:09.0 | 163 | 861 | 21 | 129 |
| 12:54.3 | 1,000m | 2:08.8 | 164 | 863 | 21 | 130 |
| 17:11.9 | 1,000m | 2:08.8 | 164 | 863 | 20 | 134 |
| 21:28.6 | 999m | 2:08.4 | 165 | 867 | 21 | 136 |