William Kessel 17:10 row
4,000
Meters
17:10.9
Time
2:08.8
Pace
242
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 19, 2021 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.9 | 4,000 | 2:08.8 | 164 | 845 | 242 | 20 | 131 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 21 | 126 |
| 4:19.3 | 500 | 2:09.1 | 163 | 836 | 30 | 21 | 128 |
| 6:28.4 | 500 | 2:09.1 | 163 | 836 | 30 | 21 | 131 |
| 8:37.1 | 500 | 2:08.7 | 164 | 839 | 30 | 21 | 131 |
| 10:45.9 | 500 | 2:08.8 | 164 | 838 | 30 | 20 | 131 |
| 12:54.2 | 500 | 2:08.3 | 166 | 869 | 31 | 21 | 132 |
| 15:02.2 | 500 | 2:08.0 | 167 | 871 | 31 | 20 | 133 |
| 17:10.6 | 500 | 2:08.4 | 165 | 841 | 30 | 21 | 134 |
| 17:10.9 | 134 |