William Kessel 2500m row
2,500
Meters
10:51.3
Time
2:10.2
Pace
150
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
July 20, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:51.3 | 2,500 | 2:10.2 | 158 | 829 | 150 | 21 | 136 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 21 | 135 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 22 | 136 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 21 | 138 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 21 | 136 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 21 | 137 |