William Kessel 30:05 row
7,004m
Meters
30:05.0
Time
2:08.8
Pace
431
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 20, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,004m | 2:08.8 | 164 | 863 | 20 | 142 |
| 5:11.1 | 1,200m | 2:09.6 | 161 | 853 | 21 | 141 |
| 10:20.8 | 1,200m | 2:09.0 | 163 | 860 | 20 | 142 |
| 15:29.1 | 1,200m | 2:08.4 | 165 | 868 | 20 | 141 |
| 20:37.8 | 1,200m | 2:08.6 | 164 | 866 | 20 | 143 |
| 25:46.2 | 1,200m | 2:08.5 | 165 | 867 | 20 | 145 |
| 30:05.0 | 1,004m | 2:08.8 | 163 | 862 | 20 | 144 |