William Kessel 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
310
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
July 20, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 21 | 143 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 137 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 21 | 141 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 21 | 140 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 21 | 142 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 21 | 144 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 21 | 143 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 21 | 145 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 21 | 147 |
| 2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 22 | 145 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 22 | 146 |