William Kessel 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
310
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
July 20, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 885 | 310 | 21 | 143 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 22 | 137 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 21 | 141 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 21 | 140 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 21 | 142 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 21 | 144 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 21 | 143 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 21 | 145 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 21 | 147 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 22 | 145 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 22 | 146 |