William Kessel 15:45 row
3,575
Meters
15:45.3
Time
2:12.2
Pace
214
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
July 21, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.3 | 3,575 | 2:12.2 | 151 | 814 | 214 | 21 | 139 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 138 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 138 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 139 |
| 15:45.3 | 172 | 2:11.6 | 153 | 794 | 10 | 20 | 142 |