William Kessel 30:08 row
7,011m
Meters
30:08.3
Time
2:08.9
Pace
431
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 21, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,011m | 2:08.9 | 163 | 861 | 20 | 135 |
| 5:10.7 | 1,200m | 2:09.4 | 161 | 855 | 21 | 132 |
| 10:20.2 | 1,200m | 2:08.9 | 163 | 861 | 20 | 139 |
| 15:28.5 | 1,200m | 2:08.4 | 165 | 868 | 20 | 137 |
| 20:37.6 | 1,200m | 2:08.7 | 164 | 863 | 20 | 135 |
| 25:47.2 | 1,200m | 2:09.0 | 163 | 861 | 20 | 135 |
| 30:08.3 | 1,011m | 2:09.1 | 163 | 859 | 20 | 137 |