William Kessel 1500m row
1,500m
Meters
6:34.0
Time
2:11.3
Pace
89
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 21, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 22 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 23 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 21 |