William Kessel 10:30 row
2,505m
Meters
10:30.0
Time
2:05.7
Pace
155
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
July 21, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,505m | 2:05.7 | 176 | 905 | 21 | 146 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 142 |
| 4:11.6 | 500m | 2:05.7 | 176 | 906 | 22 | 145 |
| 6:17.2 | 500m | 2:05.6 | 177 | 907 | 22 | 148 |
| 8:22.7 | 500m | 2:05.5 | 177 | 909 | 22 | 148 |
| 10:28.2 | 500m | 2:05.5 | 177 | 909 | 22 | 148 |
| 10:30.0 | 5m | 3:00.0 | 60 | 506 | 148 |