William Kessel 4000m row
4,000
Meters
17:12.1
Time
2:09.0
Pace
240
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
July 22, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.1 | 4,000 | 2:09.0 | 163 | 860 | 240 | 21 | 138 |
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 24 | 21 | 130 |
| 1:43.7 | 800 | 2:09.6 | 161 | 853 | 24 | 21 | 135 |
| 1:43.4 | 1,200 | 2:09.2 | 162 | 857 | 24 | 21 | 136 |
| 1:43.2 | 1,600 | 2:09.0 | 163 | 861 | 24 | 22 | 139 |
| 1:43.3 | 2,000 | 2:09.1 | 163 | 859 | 24 | 21 | 139 |
| 1:42.8 | 2,400 | 2:08.5 | 165 | 867 | 24 | 22 | 141 |
| 1:42.9 | 2,800 | 2:08.6 | 164 | 866 | 24 | 22 | 141 |
| 1:43.0 | 3,200 | 2:08.7 | 164 | 864 | 24 | 21 | 141 |
| 1:42.9 | 3,600 | 2:08.6 | 164 | 866 | 24 | 22 | 141 |
| 1:42.9 | 4,000 | 2:08.6 | 164 | 866 | 24 | 22 | 142 |