William Kessel 7:11 row
1,601m
Meters
7:11.9
Time
2:14.8
Pace
94
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 23, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 1,601m | 2:14.8 | 143 | 790 | 22 | 119 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 119 |
| 7:11.9 | 495m | 2:13.2 | 148 | 809 | 21 | 120 |