William Kessel 16:05 row
3,611m
Meters
16:05.0
Time
2:13.6
Pace
214
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
July 24, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 3,611m | 2:13.6 | 147 | 804 | 21 | 136 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 133 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 133 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 142 |
| 16:05.0 | 252m | 2:08.9 | 163 | 861 | 21 | 139 |