William Kessel 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
310
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
July 24, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 21 | 152 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 144 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 21 | 148 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 22 | 151 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 22 | 153 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 22 | 152 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 21 | 154 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 22 | 155 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 22 | 153 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 22 | 156 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 22 | 154 |