William Kessel 2500m row
2,500
Meters
10:50.6
Time
2:10.1
Pace
151
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 01, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.6 | 2,500 | 2:10.1 | 159 | 846 | 151 | 21 | 130 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 22 | 123 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 30 | 22 | 129 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 21 | 130 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 30 | 21 | 134 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | 21 | 135 |