William Kessel 6000m row
6,000m
Meters
24:55.5
Time
2:04.6
Pace
379
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 01, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 6,000m | 2:04.6 | 181 | 922 | 20 | 147 |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 21 | 136 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 21 | 142 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 21 | 145 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 21 | 146 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 21 | 147 |
| 2:29.3 | 3,600m | 2:04.4 | 182 | 925 | 20 | 150 |
| 2:29.1 | 4,200m | 2:04.2 | 182 | 927 | 21 | 149 |
| 2:29.1 | 4,800m | 2:04.2 | 182 | 927 | 21 | 151 |
| 2:29.2 | 5,400m | 2:04.3 | 182 | 926 | 21 | 155 |
| 2:29.3 | 6,000m | 2:04.4 | 182 | 925 | 20 | 156 |