William Kessel 11:17 row
2,554m
Meters
11:17.6
Time
2:12.6
Pace
153
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
August 01, 2021 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,554m | 2:12.6 | 150 | 816 | 21 | 137 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 135 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 141 |
| 11:17.6 | 300m | 2:09.3 | 162 | 856 | 20 | 137 |