William Kessel 15:40 row
3,533
Meters
15:40.1
Time
2:13.0
Pace
210
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 02, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.1 | 3,533 | 2:13.0 | 149 | 811 | 210 | 20 | 137 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 134 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 67 | 21 | 136 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 139 |
| 15:40.1 | 150 | 2:13.6 | 147 | 804 | 9 | 20 | 139 |