William Kessel 14000m row
14,000m
Meters
1:00:07.2
Time
2:08.8
Pace
860
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 05, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 14,000m | 2:08.8 | 164 | 863 | 20 | 148 |
| 6:01.9 | 1,400m | 2:09.2 | 162 | 857 | 21 | 139 |
| 6:00.8 | 2,800m | 2:08.8 | 164 | 862 | 20 | 140 |
| 6:00.9 | 4,200m | 2:08.8 | 163 | 862 | 20 | 144 |
| 6:00.4 | 5,600m | 2:08.7 | 164 | 864 | 20 | 147 |
| 6:00.3 | 7,000m | 2:08.6 | 164 | 865 | 20 | 147 |
| 6:00.6 | 8,400m | 2:08.7 | 164 | 863 | 20 | 149 |
| 6:00.5 | 9,800m | 2:08.7 | 164 | 864 | 20 | 152 |
| 6:00.5 | 11,200m | 2:08.7 | 164 | 864 | 20 | 152 |
| 6:00.7 | 12,600m | 2:08.8 | 164 | 863 | 20 | 155 |
| 6:00.6 | 14,000m | 2:08.7 | 164 | 863 | 20 | 156 |