William Kessel 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
317
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 05, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 317 | 22 | 146 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 23 | 138 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 22 | 142 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 22 | 144 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 | 22 | 143 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 22 | 145 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 32 | 22 | 146 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 32 | 22 | 149 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 32 | 22 | 150 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 22 | 154 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 32 | 22 | 152 |