William Kessel 2x2500m/3:20r row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
332
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,029m |
| Overall Time | 26:39.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
August 07, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 24 | |
| 10:00.5 | 2,500m | 2:00.1 | 202 | 995 | 25 | 166 |
| 9:59.2 | 2,500m | 1:59.8 | 203 | 999 | 24 | 171 |
| r29m |