William Kessel 4000m row
4,000m
Meters
16:24.4
Time
2:03.0
Pace
256
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 09, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,000m | 2:03.0 | 188 | 946 | 23 | 160 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 150 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 23 | 153 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 23 | 158 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 23 | 160 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 23 | 163 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 23 | 165 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 23 | 166 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 23 | 166 |