William Kessel 3000m row
3,000m
Meters
12:14.6
Time
2:02.4
Pace
191
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 09, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 23 | 154 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 144 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 23 | 151 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 24 | 155 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 23 | 157 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 23 | 158 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 23 | 160 |