William Kessel 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
313
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 09, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 905 | 313 | 22 | 150 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 22 | 141 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 23 | 144 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 23 | 130 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 23 | 158 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 22 | 155 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 22 | 149 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 23 | 157 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 897 | 31 | 22 | 157 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 22 | 158 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 22 | 158 |