William Kessel 21:08 row
5,004m
Meters
21:08.6
Time
2:06.7
Pace
312
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
August 10, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,004m | 2:06.7 | 172 | 891 | 21 | 151 |
| 5:04.6 | 1,200m | 2:06.9 | 171 | 889 | 21 | 147 |
| 10:08.1 | 1,200m | 2:06.4 | 173 | 895 | 21 | 149 |
| 15:12.1 | 1,200m | 2:06.6 | 172 | 892 | 21 | 153 |
| 20:16.5 | 1,200m | 2:06.8 | 172 | 890 | 21 | 156 |
| 21:08.7 | 204m | 2:07.9 | 167 | 875 | 21 | 154 |