William Kessel 7000m row
7,000m
Meters
28:24.8
Time
2:01.7
Pace
450
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 11, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 7,000m | 2:01.7 | 194 | 967 | 23 | 161 |
| 2:51.4 | 700m | 2:02.4 | 191 | 956 | 23 | 150 |
| 2:51.0 | 1,400m | 2:02.1 | 192 | 961 | 23 | 155 |
| 2:50.5 | 2,100m | 2:01.7 | 194 | 966 | 24 | 158 |
| 2:50.2 | 2,800m | 2:01.5 | 195 | 970 | 24 | 159 |
| 2:50.4 | 3,500m | 2:01.7 | 194 | 968 | 23 | 161 |
| 2:50.4 | 4,200m | 2:01.7 | 194 | 968 | 24 | 163 |
| 2:50.2 | 4,900m | 2:01.5 | 195 | 970 | 23 | 165 |
| 2:50.2 | 5,600m | 2:01.5 | 195 | 970 | 23 | 167 |
| 2:50.3 | 6,300m | 2:01.6 | 194 | 969 | 24 | 169 |
| 2:50.2 | 7,000m | 2:01.5 | 195 | 970 | 24 | 170 |