William Kessel 2500m row
2,500
Meters
11:05.0
Time
2:13.0
Pace
151
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
August 11, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.0 | 2,500 | 2:13.0 | 149 | 817 | 151 | 22 | 140 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 23 | 132 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 23 | 139 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 23 | 145 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 740 | 30 | 20 | 140 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 24 | 148 |