William Kessel 16:56 row
4,006m
Meters
16:56.2
Time
2:06.8
Pace
250
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 12, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,006m | 2:06.8 | 172 | 890 | 21 | 148 |
| 5:05.0 | 1,200m | 2:07.0 | 171 | 886 | 22 | 144 |
| 10:09.4 | 1,200m | 2:06.8 | 172 | 890 | 21 | 148 |
| 15:13.1 | 1,200m | 2:06.5 | 173 | 894 | 21 | 150 |
| 16:56.2 | 406m | 2:06.9 | 171 | 888 | 21 | 150 |