William Kessel 4:28 row
1,007m
Meters
4:28.2
Time
2:13.1
Pace
59
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
August 12, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,007m | 2:13.1 | 148 | 810 | 22 | 129 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | 127 |
| 4:25.7 | 500m | 2:12.1 | 152 | 822 | 23 | 131 |
| 4:28.3 | 7m | 3:05.7 | 55 | 488 | 131 |