William Kessel 5000m row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
320
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 16, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 23 | 150 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 137 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 141 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 23 | 147 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 23 | 149 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 24 | 152 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 23 | 155 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 24 | 154 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 23 | 156 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 23 | 158 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 24 | 159 |