William Kessel 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
320
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
August 16, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 939 | 320 | 22 | 152 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 22 | 139 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 23 | 144 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 22 | 147 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 23 | 149 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 23 | 152 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 23 | 154 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 23 | 156 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 24 | 158 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 23 | 160 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 23 | 161 |