William Kessel 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
311
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 18, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 311 | 22 | 157 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 22 | 148 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 31 | 22 | 154 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 23 | 156 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 22 | 155 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 31 | 22 | 157 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 22 | 159 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 22 | 161 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 32 | 22 | 162 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 31 | 22 | 161 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 31 | 22 | 165 |