William Kessel 5000m row
5,000
Meters
20:25.9
Time
2:02.5
Pace
320
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 19, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.9 | 5,000 | 2:02.5 | 190 | 953 | 320 | 22 | 155 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 22 | 146 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 22 | 150 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 23 | 153 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 23 | 155 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 23 | 155 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 24 | 155 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 32 | 23 | 159 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 23 | 159 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 32 | 24 | 160 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 32 | 23 | 160 |