William Kessel 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
310
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 19, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 310 | 22 | 152 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 22 | 140 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 23 | 146 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 31 | 22 | 148 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 22 | 153 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 22 | 153 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 23 | 155 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 22 | 155 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 22 | 158 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 31 | 22 | 160 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 31 | 23 | 161 |