William Kessel 17:00 row
4,007m
Meters
17:00.3
Time
2:07.3
Pace
249
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 20, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,007m | 2:07.3 | 170 | 883 | 21 | 146 |
| 5:05.5 | 1,200m | 2:07.2 | 170 | 884 | 21 | 144 |
| 10:11.0 | 1,200m | 2:07.2 | 170 | 884 | 21 | 147 |
| 15:16.6 | 1,200m | 2:07.3 | 170 | 883 | 21 | 147 |
| 17:00.3 | 407m | 2:07.3 | 169 | 882 | 21 | 148 |