William Kessel 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
310
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
August 21, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 889 | 310 | 21 | 150 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 22 | 124 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 22 | 146 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 22 | 149 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 21 | 151 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 22 | 153 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 22 | 153 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 22 | 154 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 22 | 156 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 22 | 156 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 23 | 158 |