William Kessel 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
320
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
August 22, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 23 | 150 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 124 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 24 | 143 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 23 | 139 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 23 | 141 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 23 | 158 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 23 | 138 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 23 | 170 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 23 | 165 |
| 2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 23 | 163 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 23 | 163 |