William Kessel 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
311
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
August 24, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 896 | 311 | 21 | 151 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 21 | 146 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 21 | 150 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 22 | 150 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 21 | 153 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 21 | 152 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 21 | 153 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 21 | 153 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 21 | 153 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 21 | 152 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 897 | 31 | 21 | 153 |