William Kessel 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
310
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 24, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 310 | 22 | 155 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 22 | 148 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 23 | 150 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 31 | 22 | 154 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 22 | 155 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 31 | 22 | 155 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 31 | 22 | 156 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 22 | 158 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 31 | 22 | 159 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 31 | 22 | 160 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 31 | 22 | 160 |