William Kessel 12:28 row
2,999m
Meters
12:28.0
Time
2:04.7
Pace
186
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 24, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 2,999m | 2:04.7 | 180 | 921 | 22 | 156 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 150 |
| 4:09.3 | 500m | 2:04.6 | 181 | 922 | 22 | 154 |
| 6:14.1 | 500m | 2:04.8 | 180 | 919 | 22 | 156 |
| 8:18.7 | 500m | 2:04.6 | 181 | 922 | 22 | 157 |
| 10:23.2 | 500m | 2:04.5 | 181 | 924 | 22 | 159 |
| 12:28.0 | 499m | 2:05.0 | 179 | 915 | 22 | 160 |