William Kessel 10:30 row
2,498m
Meters
10:30.4
Time
2:06.1
Pace
155
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 25, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,498m | 2:06.1 | 174 | 899 | 22 | 148 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 142 |
| 4:13.0 | 500m | 2:06.0 | 175 | 902 | 22 | 147 |
| 6:18.9 | 500m | 2:05.9 | 175 | 903 | 22 | 148 |
| 8:24.8 | 500m | 2:05.9 | 175 | 903 | 22 | 153 |
| 10:30.5 | 498m | 2:06.2 | 174 | 899 | 22 | 152 |