William Kessel 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
320
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 27, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 23 | 160 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 154 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 23 | 158 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 160 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 23 | 160 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 23 | 160 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 24 | 163 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 23 | 162 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 23 | 161 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 24 | 164 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 24 | 163 |