William Kessel 5000m row
5,000m
Meters
20:26.0
Time
2:02.6
Pace
320
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 27, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 23 | 162 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 151 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 23 | 156 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 23 | 159 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 23 | 161 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 24 | 163 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 24 | 165 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 23 | 165 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 24 | 167 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 23 | 168 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 23 | 169 |